Regular chiropractic adjustments can greatly restore your quality of life if you've been sidelined by back pain, but you owe it to yourself to take a proactive role in your physical health on the days that you don't visit the chiropractor's office. Although a myriad of lifestyle changes, such as changing your posture and taking measures to reduce your stress, can lessen your back pain, getting some exercise is also a useful strategy. Regular exercise, provided it doesn't cause you discomfort, is an effective way to take action against back pain and, when paired with chiropractic treatments, to work toward a pain-free life. Here are some activities to try.
Yoga
Women's Health magazine reports that regular yoga workouts can help to alleviate back pain. A wide range of poses can be effective to loosen your back muscles and, in turn, provide some relief. Poses such as downward-facing dog, fish and bridge are all poses that can help you deal with back pain. Always inform your yoga instructor that you have back pain and never continue a pose that worsens the pain. An effective strategy is to book private classes with a certified instructor who will be able to tailor a workout specifically to your situation.
Walking
Walking is arguably the simplest form of exercise you can find, and an added benefit is its ability to help you reduce your back pain. Walking is often possible even for people with extreme back pain and its low impact means you won't cause discomfort to your spine. Walking not only strengthens several major muscle groups as you hold your body in an erect posture, but also increases your circulation to help with healing. Additionally, regular walks can improve your flexibility, which can reduce your likelihood of further back injuries. Finally, simple exercises such as walking release endorphins that can boost your mood and potentially take your mind off your discomfort.
Stretching
Simple stretches incorporated into your daily routine can have a positive impact on your back pain. The lying back stretch, for example, in which you lie on your back, bend your knees and gently pull one knee at a time toward your chest, is simple and can provide relief. Dedication to a stretching regimen doesn't have to be difficult. In just 10 to 15 minutes per day, you can perform a variety of different stretches that, in time, can play a positive role in your physical health.
Companies such as Rockwood Chiropractic have more information on how you can strengthen your back muscles or alleviate some of the pain.
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