One of the worst types of chronic pain that you can run into is lower back pain, mostly because back pain can lead to issues that will lower your overall quality of life. For example, issues with your lower back can lead to issues with sleeping, poor posture, and even headaches. Listed below are two tips that can help you manage your back pain.
See a Chiropractor
The first stop that you should make when you are dealing with any type of chronic back pain is a chiropractor's office, mostly because he or she will be able to quickly diagnose the root cause of your pain and administer back-pain treatment. For example, if your lower back pain is a result of an odd gait, this could be a result of your hips being misaligned due to an impacted vertebrae in your back. In that situation, the chiropractor can readjust the affected vertebrae so that your hips become properly aligned and your gait improves.
Another way that your chiropractor can help you with back pain is by determining if your pain is a result of tight muscles or a pinched nerve due to pressure from a misaligned vertebrae. In that situation, the vertebrae can be realigned over the course of several appointments, and the inflamed muscles can be treated with massage therapy to allow them to relax.
Redesign Your Workspace
One of the most common causes of back pain is sitting at a desk for long periods of time due to your hobbies or due to working from home. In those situations, the back pain is often a result of a poor or budget office chair. However, redesigning your workspace with ergonomics in mind can be an easy way to head off future back issues and alleviate your current back pain.
The most important aspect of your workspace is your chair. When picking out a quality ergonomic office chair, make sure to look for one that provides full lumbar support for your lower back when you sit straight in the chair.
This is vital, as many office chairs on the market will often force you to curve your back or slouch a bit to put your lower back in contact with the back of the chair. In addition, make sure that you get a chair that you can adjust to the point where your feet will be resting flat on the ground, as having your feet dangling can put a lot of strain on your back and cause quite a bit of pain over time.
Contact a chiropractor today in order to discuss what you can do to manage or eliminate your back pain. Seeing a chiropractor for a back adjustment and redesigning your workspace with your back in mind are two great ways to help you deal with or minimize your back pain. Visit sites like http://chiropractictallahassee.com/ to find a chiropractor near you.Share